I Am Many Layers Of Undoing- A Visceral Journey: My book- part 2- Chapter 3
Chapter 3 – The unfolding, awakening As I mentioned at the end of the last chapter, my awakening began with a devotion to my meditative and movement practices, yoga, and silent, still meditation. What I soon discovered were feminine embodiment practices that stroke deeper and with power I had never felt before. It all started with a dance movement. Recording myself moving freely to music, and witnessing myself and being witnessed in my expression. Without judgment. Just love and acceptance and curiosity. This process allowed for acceptance of myself exactly where I was. I learned through a baseline of love and acceptance to listen to my intuition and internal wisdom and to allow myself to feel exactly how I felt. My head and heart were finally communicating and aligning. This was no small feat because living as an indoctrinated and programmed human in the Jesus-cult following world, my head ruled the day. I followed the rules, and I listened to the weekly poison poured into my be...